Qeap Promise
Qeap is a 13-week program designed to help you achieve in 12 weeks what most accomplish in a full year. It starts with Week 0 for planning and reflection, followed by 12 weeks of focused execution. Completing just one Qeap per year will accelerate your progress—but imagine the transformation if you complete four Qeaps in a year. That’s the equivalent of four years of progress in just one.
We equip you with the tools, frameworks, and strategies to make each Qeap a success. From Bias for Action Cards to the Bias for Action Timer and The Forge, every resource is designed to keep you focused, accountable, and in motion. Your ambition drives the journey—Qeap provides the roadmap.
Bias for Action
Qeap Manifesto: The 7 Core Principles We Live By

Bias For Action
Avoid procrastination. Start tasks promptly and maintain momentum. Embrace a proactive mindset and let every action move you closer to your goals.

Extreme Ownership
Take full responsibility for your actions and progress. Own your goals and outcomes. Be accountable to yourself and your goals. Your success and happiness are your decisions and totally under your control.

Resilience
Be open to adjusting your plans and strategies as needed. Adapt to overcome challenges and seize opportunities. Embrace challenges as opportunities to grow stronger and smarter.

Focus on What Matters
Make more time for important tasks by understanding what matters most and delegating non-essential activities. Direct your energy toward what truly counts. Prioritize meaning over busyness.

Raise the Bar
Continuously push yourself to improve. Set higher standards, surpass your personal best, and aim for excellence in everything you do. Break through your limits and finish every Qeap stronger than you started.

Don't Mistake Motion for Progress
Busywork isn’t the same as meaningful work. Focus on actions that truly move you toward your goals. Be intentional with every step—activity alone won’t get you there, but deliberate progress will.

Celebrate Wins
Recognize and celebrate both efforts and outcomes, including small victories along the way. Every achievement deserves recognition. Celebrate progress to sustain momentum and joy.
This is mobile

No Excuses. No Hesitation. Forge. Conquer. Repeat.
The Forge
The Forge Cards are designed to be a 91-day companion for you, helping you stay motivated, focused, and consistent in their daily actions. The cards should embody the strength, transformation, and resilience of the forge, guiding users through their journey to achieving significant results in 13 weeks.

No Excuses. No Delays. Lock In. Focus. Conquer.
Bias For Action Timer
The Bias For Action Timer is a 120-minute visual tool designed to boost focus. With its brightly colored disk and large, clear numbers, you can easily track the remaining time at a glance. The timer operates silently but includes an optional alert for added flexibility. Its durable, removable latex-free silicone case and compact size make it a perfect fit for any workspace, ensuring reliability and productivity.
Winning the Week Consistently: How to Plan and Execute a Successful Week Every Week
Achieve your weekly goals with Qeap's 13-week program. Reduce overwhelm, boost productivity, and make consistent progress through strategic, actionable steps.

COMING SOON
Qeap iPhone App
The Qeap App is your ultimate productivity companion, designed to help you achieve in 13 weeks what others take a year to accomplish. Whether you're striving to hit ambitious goals, improve your performance at work, or make meaningful progress in your personal life, Qeap is built to guide you every step of the way.